How to play table tennisĪ table tennis match begins with the umpire conducting a coin-toss. The ball, usually orange or white, weighs about 2.7 grams and is spherical with a diameter of 40 millimetres as per rules and regulations. It has a rubber surface on either side - black and red - that help the players in applying and negating the spin on the ball. The bat, commonly referred to as a ‘racquet’ or ‘paddle’, is approximately 17cms long and 15cms wide, made primarily of wood. The table tennis net stands at a height of 15.25 centimetres. The table is divided into two halves by a net that's suspended using two poles attached to the table. A two centimetre-thick line runs over the border of the table, marking the playing surface. The table is coated with dark and glossy paint, giving it a matte finish. Table tennis equipmentĪs per the official rules of table tennis, the game is played on a 2.74 x 1.53-metre rectangular table made of fibrewood and is split into two halves.Ī table tennis table is made of fibrewood that is split into two halves. Here’s a look at table tennis rules, the regulations, equipment used and how the game is played. Just eight years after hosting its first World Cup in China, table tennis featured at the 1988 Summer Olympics in Seoul and has since been a fixture at the Games. However, table tennis became widely popular in Asia after finding its way to the continent in the 1950s, which has since been a breeding ground for some of the best players in the world. In its early days, the sport was largely played and dominated by Europeans, especially the Hungarians. Originally a leisure activity for the upper-class in Victorian-era England, the sport was initially called ping pong before being renamed to table tennis in 1922. IMPORTANT: There are also guidelines in this book that state who the “No Contact” process IS NOT for.A sport of intense speed and jaw-dropping precision, table tennis is one of the most exciting sporting spectacles. This empowering and compassionate eBook comes with comprehensive step by step guidelines to follow along with short examples taken from real people who describe why they too had no other choice than to put the “No Contact” Process in to place. “Unrequited love”, and “passionate desire and longing that isn’t reciprocated” can literally destroy our own sense of self-worth and self-esteem, leaving even the most capable and proficient person completely overwhelmed by rejection and abandonment, becoming paralysed by grief and loss. Helen implemented her own “No Contact” process quite unknowingly over 20 years ago before she’d even heard of such a way to break free from an emotionally painful relationship she had no other choice than to instigate this as it wasn’t a matter of choice but of necessity. The “No Contact Rule” eBook is perhaps one of the most important topics that needs to be read by anyone who is caught in an on/off negative cycle loop in their relationship. Veronica’s Story – The Broken Saxophone and a Misunderstanding between a Love Addict and a Love Avoidant.Matthew’s Story – A Broken Marriage, Separation Anxiety and an Addiction to Online Dating.The NO CONTACT Rule – The Key to your Emotional Freedom.Why can I not let go? The fear of abandonment in love addiction. Is There a Cure For Love Addiction? A powerful healing system for women who love too much.An Interview with Helen Mia Harris on Love Addiction.The Love Addiction and Heartbreak Recovery Programme – Self Help Workbook.Love Addiction and Heartbreak Recovery Programme.Coaching, Therapy and Counselling for Individuals.How can the Relationship Breakthrough Session help you?.
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